Nutrient Comparison: Sauteed Green Sweet Peppers VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Cassava:
- 14 ounces of Sauteed Green Sweet Peppers have 2.2 times more Vitamin B6, 8.6 times more Vitamin C, 7.4 times more Vitamin E and 11.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 13.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Cassava:
- 14 ounces of Sauteed Green Sweet Peppers have 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.9 times more Copper, 2.6 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Green Sweet Peppers have 42.3 times more Fat, 21.5 times more Saturated Fat, 45.3 times more Omega 3, 160.3 times more Omega 6 and 1.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy, 9 times more Carbohydrate and 1.7 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6