Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Cassava
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Cassava
188g
Raw Cassava has 1.4 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is above average in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Cassava?
Sauteed Green Sweet Peppers VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Cassava?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Cassava:
300 calories of Sauteed Green Sweet Peppers have 1.4 times more Vitamin B2, 3.1 times more Vitamin B6, 11.9 times more Vitamin C, 10.2 times more Vitamin E and 15.5 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B1 and 9.8 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Sauteed Green Sweet Peppers as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Cassava:
300 calories of Sauteed Green Sweet Peppers have 1.5 times more Iron than Cassava.
While 300 kcal of Raw Cassava contain 4.3 times more Copper, 1.9 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Phosphorus
Both Sauteed Green Sweet Peppers as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 58.4 times more Fat, 29.6 times more Saturated Fat, 62.5 times more Omega 3, 221.1 times more Omega 6, 1.8 times more Sugars and 1.4 times more Fiber than Cassava.
While 300 kcal of Raw Cassava contain 6.5 times more Carbohydrate than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Sauteed Green Sweet Peppers as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.