Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Sweet Peppers with Liquids versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Sweet Peppers with Liquids vs Cauliflower:
- 5 ounces of Canned Red Sweet Peppers with Liquids have more Vitamin A than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Vitamin B1, 2 times more Vitamin B2, 17.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Cauliflower provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Sweet Peppers with Liquids vs Cauliflower:
- 5 ounces of Canned Red Sweet Peppers with Liquids have 1.9 times more Calcium, 3.3 times more Copper, 1.9 times more Iron and 45.6 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Cauliflower contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 5 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.