Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Sweet Peppers with Liquids versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Cauliflower:
- 14 ounces of Canned Red Sweet Peppers with Liquids have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B1, 2 times more Vitamin B2, 17.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Cauliflower provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Cauliflower:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 1.9 times more Calcium, 3.3 times more Copper, 1.9 times more Iron and 45.6 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.