Comparing Nutrients in 300 calories Canned Red Sweet Peppers with LiquidsVS Cauliflower
Weight per 300 calories
Canned Red Sweet Peppers with Liquids
1667g
Cauliflower
1200g
Raw Cauliflower has 1.4 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is very low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Cauliflower?
Canned Red Sweet Peppers With Liquids VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Red Sweet Peppers with Liquids vs Cauliflower:
300 calories of Canned Red Sweet Peppers with Liquids have more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 12.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Sweet Peppers with Liquids vs Cauliflower:
300 calories of Canned Red Sweet Peppers with Liquids have 2.6 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 63.4 times more Sodium and 1.4 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Selenium than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Cauliflower contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Sweet Peppers with Liquids have 1.4 times more Omega 3 and 12.7 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6