Nutrient Comparison: Dried Red Sweet Peppers VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Red Sweet Peppers versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Canned Yellow Snap Beans:
- 5 ounces of Dried Red Sweet Peppers have 214.6 times more Vitamin A, 80 times more Vitamin B1, 21.4 times more Vitamin B2, 36.8 times more Vitamin B3, 3.8 times more Vitamin B5, 60.1 times more Vitamin B6, 7.2 times more Vitamin B9, 395.8 times more Vitamin C, 133.3 times more Vitamin E and 2.9 times more Vitamin K than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Freeze-dried Red Sweet Peppers as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Canned Yellow Snap Beans:
- 5 ounces of Dried Red Sweet Peppers have 5.2 times more Calcium, 36.6 times more Copper, 11.6 times more Iron, 14.5 times more Magnesium, 9.5 times more Manganese, 17.2 times more Phosphorus, 29.1 times more Potassium, 9.3 times more Selenium, 96.5 times more Sodium and 8.3 times more Zinc than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 46.7 times more Water than Freeze-dried Red Sweet Peppers.
- 5 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Red Sweet Peppers have 15.7 times more Energy, 30 times more Fat, 4.7 times more Omega 3, 76.9 times more Omega 6, 15.3 times more Carbohydrate, 52.3 times more Sugars, 16.4 times more Fiber and 15.6 times more Protein than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6