Comparing Nutrients in 5 ounces Dried Red Sweet Peppers VS Ketchup

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Ketchup	4%	1%	95%

Macro Nutrients

	Dried Red Sweet Peppers	Ketchup	Recommended Dietary Allowance
Energy	15.3% 445kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	2% 0.63g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	0.33% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	30% 39g	130g per day for Men 19-50 years
Sugars	79.7% 57.8g	41.6% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17% 12.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.5g	g per day for Men 19-50 years
Sucrose	NA	% 3.26g	g per day for Men 19-50 years
Fiber	79.5% 30g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	45.3% 25.4g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Ketchup	Recommended Dietary Allowance
Vitamin A	608% 5476μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	1.33% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81% 325μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2992% 2693mg	6.46% 5.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.8% 5.67mg	13.8% 2.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	135% 162μg	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Ketchup	Recommended Dietary Allowance
Calcium	19% 190mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.54% 21.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	63.4% 266mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.2% 464mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	132% 4493mg	11.7% 398mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	18.2% 274mg	85.7% 1286mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	2.62% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Ketchup per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Red Sweet Peppers versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Ketchup:

• 5 ounces of Dried Red Sweet Peppers have 148.6 times more Vitamin A, 109.1 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 10.4 times more Vitamin B5, 14.1 times more Vitamin B6, 25.4 times more Vitamin B9, 463.4 times more Vitamin C, 2.7 times more Vitamin E and 38.1 times more Vitamin K than Ketchup.
• 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Freeze-dried Red Sweet Peppers as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Ketchup:

• 5 ounces of Dried Red Sweet Peppers have 8.9 times more Calcium, 16.3 times more Copper, 29.7 times more Iron, 14.5 times more Magnesium, 22.6 times more Manganese, 12.6 times more Phosphorus, 11.3 times more Potassium, 5.3 times more Selenium and 14.2 times more Zinc than Ketchup.
• While 5 oz of Catsup contain 4.7 times more Sodium than Freeze-dried Red Sweet Peppers.
• 5 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Red Sweet Peppers have 3.1 times more Energy, 30 times more Fat, 145 times more Omega 3, 37.5 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Sugars, 71 times more Fiber and 17.2 times more Protein than Ketchup.
• 5 ounces of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein