Comparing Nutrients in 5 ounces Dried Red Sweet Peppers VS UV Exposed Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Dried Red Sweet Peppers	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	15.3% 445kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	2% 0.63g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	4.7% 6.1g	130g per day for Men 19-50 years
Sugars	79.7% 57.8g	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79.5% 30g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	45.3% 25.4g	6.33% 3.54g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	608% 5476μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	42.5% 2.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81% 325μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2992% 2693mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	301% 1809IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.8% 5.67mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	135% 162μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	19% 190mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	78.7% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	63.4% 266mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	8.75% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.2% 464mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	132% 4493mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	18.2% 274mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	14% 1.56mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	3.53% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Red Sweet Peppers versus 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 5 ounces of Dried Red Sweet Peppers have more Vitamin A, 12.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 20.2 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 400 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.1 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Freeze-dried Red Sweet Peppers.
• 5 ounces of Dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D
• 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 5 ounces of Dried Red Sweet Peppers have 7.4 times more Calcium, 2.8 times more Copper, 26 times more Iron, 20.9 times more Magnesium, 13.4 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Potassium, 32.2 times more Sodium and 2.2 times more Zinc than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 7 times more Selenium and 46.1 times more Water than Freeze-dried Red Sweet Peppers.
• 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Red Sweet Peppers have 14.3 times more Energy, 30 times more Fat, more Omega 3, 36.6 times more Omega 6, 16 times more Carbohydrate, 23.7 times more Sugars, 35.5 times more Fiber and 7.2 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber