Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Dried Red Sweet Peppers
32g
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Dried Red Sweet Peppers have 14.3 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Dried Red Sweet Peppers VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Dried Red Sweet Peppers have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 28 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 43.9 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Dried Red Sweet Peppers have 1.8 times more Iron, 1.5 times more Magnesium and 2.3 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.9 times more Calcium, 5.1 times more Copper, 5.2 times more Phosphorus, 2 times more Potassium, 100.3 times more Selenium, 6.5 times more Zinc and 657.4 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have more Omega 3, 2.6 times more Omega 6, 1.7 times more Sugars and 2.5 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2 times more Protein than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6