Nutrient Comparison: Dried Red Sweet Peppers VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Dried Red Sweet Peppers have more Vitamin A, 12.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 20.2 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 400 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.1 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Freeze-dried Red Sweet Peppers.
- 14 ounces of Dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Dried Red Sweet Peppers have 7.4 times more Calcium, 2.8 times more Copper, 26 times more Iron, 20.9 times more Magnesium, 13.4 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Potassium, 32.2 times more Sodium and 2.2 times more Zinc than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 7 times more Selenium and 46.1 times more Water than Freeze-dried Red Sweet Peppers.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Red Sweet Peppers have 14.3 times more Energy, 30 times more Fat, more Omega 3, 36.6 times more Omega 6, 16 times more Carbohydrate, 23.7 times more Sugars, 35.5 times more Fiber and 7.2 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber