Comparing Nutrients in 7 ounces Dried Red Sweet Peppers VS UV Exposed Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Dried Red Sweet Peppers	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	21.5% 623kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	2.77% 0.89g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	6.56% 8.53g	130g per day for Men 19-50 years
Sugars	112% 81g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42.3g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	63.4% 35.5g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	852% 7666μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.4mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	74.8% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	339% 4.4mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 454μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4189% 3770mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	422% 2532IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53% 7.94mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	189% 227μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	26.6% 266mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	306% 2.76mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	89% 373mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	164% 3.76mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 649mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	185% 6291mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	94% 51.6μg	55μg per day for Men 19-50 years
Sodium	25.5% 383mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	43.5% 4.8mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Red Sweet Peppers versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Red Sweet Peppers vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Dried Red Sweet Peppers have more Vitamin A, 12.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 20.2 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 400 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.1 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Freeze-dried Red Sweet Peppers.
• 7 ounces of Dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Dried Red Sweet Peppers vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Dried Red Sweet Peppers have 7.4 times more Calcium, 2.8 times more Copper, 26 times more Iron, 20.9 times more Magnesium, 13.4 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Potassium, 32.2 times more Sodium and 2.2 times more Zinc than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 7 times more Selenium and 46.1 times more Water than Freeze-dried Red Sweet Peppers.
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Red Sweet Peppers have 14.3 times more Energy, 30 times more Fat, more Omega 3, 36.6 times more Omega 6, 16 times more Carbohydrate, 23.7 times more Sugars, 35.5 times more Fiber and 7.2 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber

Frequently Asked Questions about Dried Red Sweet Peppers VS UV Exposed Brown Mushrooms, Italian, Or Crimini

What are the health benefits of Dried Red Sweet Peppers compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?

Dried red sweet peppers are rich in vitamin C, antioxidants, and fiber, which can help boost the immune system, reduce inflammation, and support digestive health. UV exposed brown mushrooms, such as Italian or crimini, are good sources of vitamin D, B vitamins, and minerals like selenium, which can support bone health, energy production, and immune function. Both options offer unique health benefits, so incorporating a variety of plant-based foods into your diet can help ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Dried Red Sweet Peppers or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Both dried red sweet peppers and UV exposed brown mushrooms (Italian or Crimini) can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes rather than specific foods. Incorporating a variety of nutrient-dense plant-based foods, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Dried Red Sweet Peppers or more UV Exposed Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?

Both dried red sweet peppers and UV exposed brown mushrooms are great sources of nutrients that can support muscle growth. However, for muscle gain, UV exposed brown mushrooms, specifically Italian or Crimini varieties, would be more beneficial due to their higher protein content. Protein is essential for muscle repair and growth, making it a crucial component of a muscle-building diet. Incorporating a variety of plant-based protein sources like UV exposed brown mushrooms can help support your muscle-building goals while training consistently.

What is the environmental impact of producing Dried Red Sweet Peppers compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?

Dried red sweet peppers have a higher environmental impact compared to UV exposed brown mushrooms, Italian, or crimini. Peppers require more water, land, and energy to grow and process compared to mushrooms. Additionally, peppers have a higher carbon footprint due to transportation and processing methods. Choosing mushrooms over peppers can help reduce your environmental impact.