Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Yellow Snap Beans:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 6.3 times more Vitamin B1, 8.8 times more Vitamin B2, 18.9 times more Vitamin B3, 11.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Yellow Snap Beans.
- While 14 oz of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Yellow Snap Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Yellow Snap Beans:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 13.2 times more Copper, 6.3 times more Phosphorus, 4.1 times more Potassium, 65 times more Selenium and 3.8 times more Zinc than Canned Yellow Snap Beans.
- While 14 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.4 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 41.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Yellow Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 14 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.2 times more Sugars and 2.2 times more Protein than Canned Yellow Snap Beans.
- While 14 oz of Canned Yellow Snap Beans, Solids with Salt contain 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Yellow Snap Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.