Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Dill Pickled Cucumber
Weight per 100 calories
Dried Red Sweet Peppers
32g
Dill Pickled Cucumber
833g
Dried Red Sweet Peppers have 26.2 times more energy per 100g than Dill Pickled Cucumber. It has high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Dill Pickled Cucumber?
Dried Red Sweet Peppers VS Dill Pickled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Dill Pickled Cucumber?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Dill Pickled Cucumber:
100 calories of Dried Red Sweet Peppers have 24.6 times more Vitamin A, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 31.6 times more Vitamin C and 5.1 times more Vitamin E than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 10.8 times more Vitamin B5 and 4 times more Vitamin K than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Dill Pickled Cucumber provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Freeze-dried Red Sweet Peppers as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Dill Pickled Cucumber:
100 calories of Dried Red Sweet Peppers have 1.9 times more Copper, 1.5 times more Iron and more Selenium than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 11.1 times more Calcium, 1.3 times more Phosphorus, 109.7 times more Sodium and 1234.3 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Dill Pickled Cucumber contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 1.5 times more Sugars and 1.4 times more Protein than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 2.6 times more Fat, 4.6 times more Saturated Fat and 12.6 times more Omega 3 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Dill Pickled Cucumber offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.