UV Exposed Brown Mushrooms, Italian, Or Crimini VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Yellow Snap Beans:
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.8 times more Vitamin B1, 8 times more Vitamin B2, 17.2 times more Vitamin B3, 10.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Yellow Snap Beans.
- While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 31.9 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Yellow Snap Beans:
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 12 times more Copper, 5.7 times more Phosphorus, 3.7 times more Potassium, 59.1 times more Selenium and 3.4 times more Zinc than Canned Yellow Snap Beans.
- While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.6 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 46 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Yellow Snap Beans contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2 times more Sugars and 2 times more Protein than Canned Yellow Snap Beans.
- While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain more Omega 3 and 2.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.