Comparing Nutrients in 7 ounces Dried Red Sweet Peppers VS Ketchup

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Ketchup	4%	1%	95%

Macro Nutrients

	Dried Red Sweet Peppers	Ketchup	Recommended Dietary Allowance
Energy	21.5% 623kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	2.77% 0.89g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	42% 54.4g	130g per day for Men 19-50 years
Sugars	112% 81g	58.2% 42.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24% 17.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20.2g	g per day for Men 19-50 years
Sucrose	NA	% 4.56g	g per day for Men 19-50 years
Fiber	111% 42.3g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	63.4% 35.5g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Ketchup	Recommended Dietary Allowance
Vitamin A	852% 7666μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.4mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	17.8% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	1.87% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	339% 4.4mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 454μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4189% 3770mg	9.04% 8.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53% 7.94mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	189% 227μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Ketchup	Recommended Dietary Allowance
Calcium	26.6% 266mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	306% 2.76mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.75% 30μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	89% 373mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	164% 3.76mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 649mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	185% 6291mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	25.5% 383mg	120% 1800mg	1500mg per day for Men 19-50 years
Zinc	43.5% 4.8mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	3.67% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Ketchup per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Red Sweet Peppers versus 7 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Red Sweet Peppers vs Ketchup:

• 7 ounces of Dried Red Sweet Peppers have 148.6 times more Vitamin A, 109.1 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 10.4 times more Vitamin B5, 14.1 times more Vitamin B6, 25.4 times more Vitamin B9, 463.4 times more Vitamin C, 2.7 times more Vitamin E and 38.1 times more Vitamin K than Ketchup.
• 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Freeze-dried Red Sweet Peppers as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Red Sweet Peppers vs Ketchup:

• 7 ounces of Dried Red Sweet Peppers have 8.9 times more Calcium, 16.3 times more Copper, 29.7 times more Iron, 14.5 times more Magnesium, 22.6 times more Manganese, 12.6 times more Phosphorus, 11.3 times more Potassium, 5.3 times more Selenium and 14.2 times more Zinc than Ketchup.
• While 7 oz of Catsup contain 4.7 times more Sodium than Freeze-dried Red Sweet Peppers.
• 7 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Red Sweet Peppers have 3.1 times more Energy, 30 times more Fat, 145 times more Omega 3, 37.5 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Sugars, 71 times more Fiber and 17.2 times more Protein than Ketchup.
• 7 ounces of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein