Nutrient Comparison: Ketchup VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Canned Yellow Snap Beans:
- 7 ounces of Ketchup have 5.2 times more Vitamin A, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 5 times more Vitamin E than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 2.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 13.1 times more Vitamin K than Catsup.
- Both Ketchup and Canned Yellow Snap Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B5
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Catsup as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Canned Yellow Snap Beans:
- 7 ounces of Ketchup have 2.2 times more Copper, 1.4 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Sodium than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.7 times more Calcium, 2.6 times more Iron, 2.4 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Catsup.
- Both Ketchup and Canned Yellow Snap Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Catsup as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 5.1 times more Energy, 6.1 times more Carbohydrate and 27.3 times more Sugars than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 4.3 times more Fiber than Catsup.
- 7 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Catsup as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.