Comparing Nutrients in 100 calories KetchupVS Canned Yellow Snap Beans
Weight per 100 calories
Ketchup
99g
Canned Yellow Snap Beans
500g
Ketchup has 5.1 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ketchup or Canned Yellow Snap Beans?
Ketchup VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ketchup or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Ketchup vs Canned Yellow Snap Beans:
100 calories of Ketchup have 1.4 times more Vitamin B3 than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 13.9 times more Vitamin B5, 18 times more Vitamin B9, 5.9 times more Vitamin C and 66.2 times more Vitamin K than Catsup.
Both Ketchup and Canned Yellow Snap Beans provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Catsup as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ketchup vs Canned Yellow Snap Beans:
100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 8.8 times more Calcium, 2.3 times more Copper, 13 times more Iron, 5.1 times more Magnesium, 12 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 1.4 times more Sodium, 8.6 times more Zinc and 6.9 times more Water than Catsup.
100 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ketchup have 1.2 times more Carbohydrate and 5.4 times more Sugars than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 156.6 times more Omega 3, 21.9 times more Fiber and 5.6 times more Protein than Catsup.
Both Ketchup and Canned Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Catsup as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.