Nutrient Comparison: Ketchup VS Canned Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Ketchup versus 1 lb of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ketchup vs Canned Yellow Snap Beans:
- 1 pound of Ketchup has 5.2 times more Vitamin A, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 5 times more Vitamin E than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 2.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 13.1 times more Vitamin K than Catsup.
- Both Ketchup and Canned Yellow Snap Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Ketchup have insufficient amounts of Vitamin B5
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Catsup as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ketchup vs Canned Yellow Snap Beans:
- 1 pound of Ketchup has 2.2 times more Copper, 1.4 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Sodium than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 1.7 times more Calcium, 2.6 times more Iron, 2.4 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Catsup.
- Both Ketchup and Canned Yellow Snap Beans contain similar levels of Magnesium per one pound.
- 1 pound of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Catsup as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ketchup has 5.1 times more Energy, 6.1 times more Carbohydrate and 27.3 times more Sugars than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 4.3 times more Fiber than Catsup.
- 1 pound of Ketchup provide inadequate amounts of Fiber and Protein
- 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Catsup as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.