Comparing Nutrients in 500 calories KetchupVS Canned Yellow Snap Beans
Weight per 500 calories
Ketchup
495g
Canned Yellow Snap Beans
2500g
Ketchup has 5.1 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Ketchup or Canned Yellow Snap Beans?
Ketchup VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ketchup or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Ketchup vs Canned Yellow Snap Beans:
500 calories of Ketchup have 1.4 times more Vitamin B3 than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 13.9 times more Vitamin B5, 18 times more Vitamin B9, 5.9 times more Vitamin C and 66.2 times more Vitamin K than Catsup.
Both Ketchup and Canned Yellow Snap Beans provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 500 calories.
500 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Catsup as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ketchup vs Canned Yellow Snap Beans:
500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 8.8 times more Calcium, 2.3 times more Copper, 13 times more Iron, 5.1 times more Magnesium, 12 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 1.4 times more Sodium, 8.6 times more Zinc and 6.9 times more Water than Catsup.
500 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ketchup have 1.2 times more Carbohydrate and 5.4 times more Sugars than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 156.6 times more Omega 3, 21.9 times more Fiber and 5.6 times more Protein than Catsup.
Both Ketchup and Canned Yellow Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Catsup as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.