Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Ketchup
Weight per 300 calories
Dried Red Sweet Peppers
96g
Ketchup
297g
Dried Red Sweet Peppers have 3.1 times more energy per 100g than Ketchup. It has high energy density when compared to other foods. Catsup having average energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Ketchup?
Dried Red Sweet Peppers VS Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Ketchup?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Ketchup:
300 calories of Dried Red Sweet Peppers have 47.8 times more Vitamin A, 35.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 8.2 times more Vitamin B9, 149.1 times more Vitamin C and 12.2 times more Vitamin K than Ketchup.
Both Dried Red Sweet Peppers and Ketchup provide similar amounts of Vitamin E per 300 calories.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Freeze-dried Red Sweet Peppers as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Ketchup:
300 calories of Dried Red Sweet Peppers have 2.9 times more Calcium, 5.3 times more Copper, 9.6 times more Iron, 4.7 times more Magnesium, 7.3 times more Manganese, 4 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 4.6 times more Zinc than Ketchup.
While 300 kcal of Catsup contain 14.6 times more Sodium than Freeze-dried Red Sweet Peppers.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 46.6 times more Omega 3, 12.1 times more Omega 6, 22.8 times more Fiber and 5.5 times more Protein than Ketchup.
While 300 kcal of Catsup contain 1.6 times more Sugars than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Ketchup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein