Nutrient Comparison: Dried Red Sweet Peppers VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Red Sweet Peppers versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Potato Skin:
- 5 ounces of Dried Red Sweet Peppers have more Vitamin A, 57.1 times more Vitamin B1, 31.6 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 9.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 166.7 times more Vitamin C than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Freeze-dried Red Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Potato Skin:
- 5 ounces of Dried Red Sweet Peppers have 4.5 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 8.2 times more Magnesium, 3.2 times more Manganese, 8.6 times more Phosphorus, 7.7 times more Potassium, 12.3 times more Selenium, 19.3 times more Sodium and 6.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 41.6 times more Water than Freeze-dried Red Sweet Peppers.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Red Sweet Peppers have 5.4 times more Energy, 30 times more Fat, 14.5 times more Omega 3, 45.7 times more Omega 6, 5.5 times more Carbohydrate, 8.5 times more Fiber and 7 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6