Comparing Nutrients in 500 calories Dried Red Sweet PeppersVS Potato Skin
Weight per 500 calories
Dried Red Sweet Peppers
159g
Potato Skin
862g
Dried Red Sweet Peppers have 5.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Potato Skin?
Dried Red Sweet Peppers VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Potato Skin?
Lets compare vitamin content per 500 calories of Dried Red Sweet Peppers vs Potato Skin:
500 calories of Dried Red Sweet Peppers have more Vitamin A, 10.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 30.8 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.4 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Freeze-dried Red Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Red Sweet Peppers vs Potato Skin:
500 calories of Dried Red Sweet Peppers have 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 3.6 times more Sodium and 1.3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Manganese and 225.5 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Red Sweet Peppers have 2.7 times more Omega 3, 8.4 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Dried Red Sweet Peppers and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6