Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Red Sweet Peppers versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.9 times more Vitamin A and 2.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin B2, 11.9 times more Vitamin B5, 5.6 times more Vitamin B9 and 25.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.