Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Red Sweet Peppers versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.9 times more Vitamin A and 2.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin B2, 11.9 times more Vitamin B5, 5.6 times more Vitamin B9 and 25.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.