Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Red Sweet Peppers versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Frozen Broccoli Spears:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.7 times more Vitamin A and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.5 times more Vitamin B5, 1.6 times more Vitamin B6, 9.4 times more Vitamin B9, 1.7 times more Vitamin C and 29.8 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Frozen Broccoli Spears:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.2 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 9.5 times more Selenium and 6.8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.