Comparing Nutrients in 500 calories Cooked Chopped Frozen Red Sweet PeppersVS Frozen Broccoli Spears
Weight per 500 calories
Cooked Chopped Frozen Red Sweet Peppers
3125g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Frozen Broccoli Spears?
Cooked Chopped Frozen Red Sweet Peppers VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Red Sweet Peppers vs Frozen Broccoli Spears:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 3.1 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2 times more Vitamin B2, 5.8 times more Vitamin B5, 5.2 times more Vitamin B9 and 16.5 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Red Sweet Peppers vs Frozen Broccoli Spears:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 2.2 times more Copper, 1.3 times more Iron and 1.9 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium, 2.3 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 4.4 times more Omega 6 and 3.5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.7 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6