Comparing Nutrients in 500 calories Cooked Chopped Frozen Red Sweet PeppersVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cooked Chopped Frozen Red Sweet Peppers
3125g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled Spears Frozen Broccoli?
Cooked Chopped Frozen Red Sweet Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 1.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B2, 6.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 14.8 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.8 times more Copper, 1.5 times more Iron and 1.8 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium, 3.4 times more Sodium and 3.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 12.1 times more Omega 6 and 3.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6