Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Red Sweet Peppers versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Canned Carrots with Salt:
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have 2.8 times more Vitamin B1, 2 times more Vitamin B3, 15.3 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5.8 times more Vitamin A, 5.9 times more Vitamin B5 and 2.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 2.4 times more Copper, 4.6 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 60.5 times more Sodium and 5.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Carrots with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 1.9 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.