Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Red Sweet Peppers versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Frozen Carrots:
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have 2.3 times more Vitamin B3, 16.5 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 7.4 times more Vitamin A, 8.1 times more Vitamin B5 and 5.2 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 17 times more Sodium and 6.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 1.7 times more Sugars and 4.1 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.