Comparing Nutrients in 500 calories Cooked Chopped Frozen Red Sweet PeppersVS Frozen Carrots
Weight per 500 calories
Cooked Chopped Frozen Red Sweet Peppers
3125g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is low in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Frozen Carrots?
Cooked Chopped Frozen Red Sweet Peppers VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Red Sweet Peppers vs Frozen Carrots:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 37.1 times more Vitamin C and 4.3 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Vitamin A, 3.6 times more Vitamin B5 and 2.3 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Red Sweet Peppers vs Frozen Carrots:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 2.4 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.5 times more Potassium, 1.6 times more Selenium, 7.6 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Carrots contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.4 times more Sugars and 2.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 500 calories.