Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Red Sweet Peppers versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers vs Canned Carrots with Salt:
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers has 2.8 times more Vitamin B1, 2 times more Vitamin B3, 15.3 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5.8 times more Vitamin A, 5.9 times more Vitamin B5 and 2.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Red Sweet Peppers vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 2.4 times more Copper, 4.6 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 60.5 times more Sodium and 5.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Carrots with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Carbohydrate and 1.9 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.