Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Red Sweet Peppers versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Brazilnuts:
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 3.7 times more Vitamin B3, 58.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.1 times more Vitamin B1, 8 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.2 times more Vitamin E than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Brazilnuts:
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have 27.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20 times more Calcium, 39.6 times more Copper, 4.7 times more Iron, 53.7 times more Magnesium, 12.6 times more Manganese, 55.8 times more Phosphorus, 9.2 times more Potassium, 9585 times more Selenium and 81.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 41.2 times more Energy, 372.8 times more Fat, 597.6 times more Saturated Fat, 4 times more Omega 3, 270.7 times more Omega 6, 3.5 times more Carbohydrate, 9.4 times more Fiber and 15.1 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein