Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Red Sweet Peppers versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Red Sweet Peppers vs Tomato Puree:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 4.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Vitamin B2, 14.7 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Red Sweet Peppers vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 5.4 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium and 6 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 2 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.