Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Red Sweet Peppers versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Red Sweet Peppers vs Tomato Puree:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 4.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Vitamin B2, 14.7 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Red Sweet Peppers vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 5.4 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium and 6 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.