Nutrient Comparison: Red Sweet Peppers VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sweet Peppers versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Brussels Sprouts:
- 5 ounces of Red Sweet Peppers have 4.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin C and 1.8 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 36.1 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Red Sweet Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Sweet Peppers vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 6 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 16 times more Selenium and 1.7 times more Zinc than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sweet Peppers have 1.9 times more Sugars and 2.4 times more Fructose than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Omega 3, 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Raw Red Sweet Peppers.
- 5 ounces of Red Sweet Peppers provide inadequate amounts of Protein
- Both Raw Red Sweet Peppers as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.