Nutrient Comparison: Sauteed Red Sweet Peppers VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Red Sweet Peppers versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Red Sweet Peppers vs Frozen Chopped Broccoli:
- 5 ounces of Sauteed Red Sweet Peppers have 2.7 times more Vitamin A, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 2.9 times more Vitamin C and 2.5 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 33.5 times more Vitamin B9 and 4.9 times more Vitamin K than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Red Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Red Sweet Peppers vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Zinc than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Frozen Chopped Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Red Sweet Peppers have 5.1 times more Energy, 44 times more Fat, 35.4 times more Saturated Fat, 7.4 times more Omega 3, 159.5 times more Omega 6, 1.4 times more Carbohydrate, 3.2 times more Sugars and 2.8 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Fiber and 2.7 times more Protein than Sauteed Red Sweet Peppers.
- 5 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6