Comparing Nutrients in 100 calories Sauteed Red Sweet PeppersVS Frozen Chopped Broccoli
Weight per 100 calories
Sauteed Red Sweet Peppers
75.2g
Frozen Chopped Broccoli
385g
Sauteed Red Sweet Peppers have 5.1 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Frozen Chopped Broccoli?
Sauteed Red Sweet Peppers VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sauteed Red Sweet Peppers vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin A, 4.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.8 times more Vitamin B6, 171.4 times more Vitamin B9, 1.8 times more Vitamin C, 2 times more Vitamin E and 25.3 times more Vitamin K than Sauteed Red Sweet Peppers.
100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Sauteed Red Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Red Sweet Peppers vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 40.9 times more Calcium, 11.4 times more Copper, 8.8 times more Iron, 7.7 times more Magnesium, 13.1 times more Manganese, 11.1 times more Phosphorus, 5.6 times more Potassium, 5.8 times more Sodium, 16.4 times more Zinc and 5.9 times more Water than Sauteed Red Sweet Peppers.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Red Sweet Peppers have 8.6 times more Fat, 6.9 times more Saturated Fat, 1.4 times more Omega 3 and 31.2 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fructose, 8.5 times more Fiber and 13.8 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6