Nutrient Comparison: Sauteed Red Sweet Peppers VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Red Sweet Peppers versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Red Sweet Peppers vs Potato Skin:
- 5 ounces of Sauteed Red Sweet Peppers have more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 14.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Sauteed Red Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Red Sweet Peppers vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4.3 times more Calcium, 24.9 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Red Sweet Peppers have 2.3 times more Energy, 127.5 times more Fat, 59.9 times more Saturated Fat, 77.5 times more Omega 3 and 154.5 times more Omega 6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Sauteed Red Sweet Peppers.
- 5 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6