Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Potato Skin
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Potato Skin
517g
Sauteed Red Sweet Peppers have 2.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Potato Skin?
Sauteed Red Sweet Peppers VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Potato Skin?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Potato Skin:
300 calories of Sauteed Red Sweet Peppers have more Vitamin A, 1.3 times more Vitamin B2 and 6.2 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 19.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Sauteed Red Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Potato Skin:
300 kcal of Raw Potato Skin contain 9.8 times more Calcium, 57.1 times more Copper, 15.8 times more Iron, 4.4 times more Magnesium, 12 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium, 5.4 times more Zinc and 2.4 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 55.6 times more Fat, 26.1 times more Saturated Fat, 33.8 times more Omega 3 and 67.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Carbohydrate, 3.2 times more Fiber and 5.7 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6