Nutrient Comparison: Yellow Sweet Peppers VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Yellow Sweet Peppers have 23.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Yellow Sweet Peppers have 1.4 times more Copper and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 174.5 times more Sodium and 2 times more Zinc than Raw Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Yellow Sweet Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 23.8 times more Fat, 40.3 times more Saturated Fat, 3.8 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Raw Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein