Nutrient Comparison: Hamburger Pickle relish VS Baby Zucchini Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Hamburger Pickle relish versus 5 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hamburger Pickle relish vs Baby Zucchini Squash:
- 5 oz of Raw Baby Zucchini Squash contain 1.9 times more Vitamin A, 2.1 times more Vitamin B1, 52.4 times more Vitamin B5, 9.5 times more Vitamin B6, 20 times more Vitamin B9 and 14.8 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Baby Zucchini Squash provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hamburger Pickle relish vs Baby Zucchini Squash:
- 5 ounces of Hamburger Pickle relish have 1.4 times more Iron and 365.3 times more Sodium than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 5.3 times more Calcium, 4.7 times more Magnesium, 13.1 times more Manganese, 5.5 times more Phosphorus, 6 times more Potassium, 7.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Baby Zucchini Squash contain similar levels of Copper per five ounces.
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hamburger Pickle relish have 6.1 times more Energy, 11.1 times more Carbohydrate and 2.9 times more Fiber than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 1.7 times more Omega 3 and 4.3 times more Protein than Hamburger Pickle relish.
- 5 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 5 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Hamburger Pickle relish as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in five ounces.