Hamburger Pickle relish has 6.1 times more energy per 100g than Baby Zucchini Squash. It has average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Hamburger Pickle relish or Baby Zucchini Squash?
Hamburger Pickle Relish VS Baby Zucchini Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hamburger Pickle relish or Baby Zucchini Squash?
Lets compare vitamin content per 500 calories of Hamburger Pickle relish vs Baby Zucchini Squash:
500 kcal of Raw Baby Zucchini Squash contain 11.8 times more Vitamin A, 12.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7 times more Vitamin B3, 322.1 times more Vitamin B5, 58.2 times more Vitamin B6, 122.9 times more Vitamin B9 and 91.1 times more Vitamin C than Hamburger Pickle relish.
500 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hamburger Pickle relish vs Baby Zucchini Squash:
500 calories of Hamburger Pickle relish have 59.5 times more Sodium than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 32.3 times more Calcium, 7.2 times more Copper, 4.3 times more Iron, 29 times more Magnesium, 80.3 times more Manganese, 33.6 times more Phosphorus, 37.1 times more Potassium, more Selenium, 46.4 times more Zinc and 9.3 times more Water than Hamburger Pickle relish.
500 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hamburger Pickle relish have 1.8 times more Carbohydrate than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 10.2 times more Omega 3, 2.1 times more Fiber and 26.4 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Baby Zucchini Squash offer comparable quantities of Energy per 500 calories.
500 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Hamburger Pickle relish as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 500 calories.