Comparing Nutrients in 500 calories Hamburger Pickle relishVS Tomatillos
Weight per 500 calories
Hamburger Pickle relish
388g
Tomatillos
1563g
Hamburger Pickle relish has 4 times more energy per 100g than Tomatillos. It has average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Hamburger Pickle relish or Tomatillos?
Hamburger Pickle Relish VS Tomatillos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hamburger Pickle relish or Tomatillos?
Lets compare vitamin content per 500 calories of Hamburger Pickle relish vs Tomatillos:
500 kcal of Raw Tomatillos contain 1.9 times more Vitamin A, 8.9 times more Vitamin B1, 3.4 times more Vitamin B2, 12.1 times more Vitamin B3, 86.4 times more Vitamin B5, 15.1 times more Vitamin B6, 28.2 times more Vitamin B9 and 20.5 times more Vitamin C than Hamburger Pickle relish.
500 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hamburger Pickle relish vs Tomatillos:
500 calories of Hamburger Pickle relish have 271.9 times more Sodium than Tomatillos.
While 500 kcal of Raw Tomatillos contain 7.1 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 41.1 times more Manganese, 9.2 times more Phosphorus, 14.2 times more Potassium, more Selenium, 8.1 times more Zinc and 6 times more Water than Hamburger Pickle relish.
500 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hamburger Pickle relish have 1.5 times more Carbohydrate than Tomatillos.
While 500 kcal of Raw Tomatillos contain 7.6 times more Fat, 24.2 times more Omega 6, 2.4 times more Fiber and 6.1 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Tomatillos offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein