App version: 10.312
100g of Tomatillos have 1.3 times more energy than 100g of Arugula, having low energy density when compared to other foods.100g of Arugula have very low energy density.
Discover which food has more nutrients per 500 kcal - Tomatillos or Arugula?
Discover which food has more nutrients per 500 kcal - Tomatillos or Arugula?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.