Comparing Nutrients in 100 grams Hamburger Pickle relish VS Baby Zucchini Squash

Macros Ratio

	Protein	Fat	Carbs
Hamburger Pickle relish	2%	3%	95%
Baby Zucchini Squash	40%	13%	47%

Macro Nutrients

	Hamburger Pickle relish	Baby Zucchini Squash	Recommended Dietary Allowance
Energy	4.45% 129kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	6.63% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	2.4% 3.1g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	4.84% 2.7g	56g per day for Men 19-50 years

Vitamins

	Hamburger Pickle relish	Baby Zucchini Squash	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	2.78% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	3.5% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.23% 0.042mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.86% 0.62mg	4.4% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	7.34% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	38% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hamburger Pickle relish	Baby Zucchini Squash	Recommended Dietary Allowance
Calcium	0.4% 4mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	9.22% 0.083mg	10.8% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.3% 1.14mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	7.86% 33mg	420mg per day for Men 19-50 years
Manganese	0.65% 0.015mg	8.52% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	13.5% 459mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	73% 1096mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	7.55% 0.83mg	11mg per day for Men 19-50 years
Water	1.65% 61g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Hamburger Pickle relish VS Baby Zucchini Squash per 100 g

Compare the macro and micronutrient content in 100 g of Hamburger Pickle relish versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Baby Zucchini Squash:

• 100 g of Raw Baby Zucchini Squash contain 1.9 times more Vitamin A, 2.1 times more Vitamin B1, 52.4 times more Vitamin B5, 9.5 times more Vitamin B6, 20 times more Vitamin B9 and 14.8 times more Vitamin C than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Baby Zucchini Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
• 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Hamburger Pickle relish as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Hamburger Pickle relish vs Baby Zucchini Squash:

• 100 grams of Hamburger Pickle relish have 1.4 times more Iron and 365.3 times more Sodium than Baby Zucchini Squash.
• While 100 g of Raw Baby Zucchini Squash contain 5.3 times more Calcium, 4.7 times more Magnesium, 13.1 times more Manganese, 5.5 times more Phosphorus, 6 times more Potassium, 7.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Baby Zucchini Squash contain similar levels of Copper per 100 grams.
• 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
• Both Hamburger Pickle relish as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Hamburger Pickle relish have 6.1 times more Energy, 11.1 times more Carbohydrate and 2.9 times more Fiber than Baby Zucchini Squash.
• While 100 g of Raw Baby Zucchini Squash contain 1.7 times more Omega 3 and 4.3 times more Protein than Hamburger Pickle relish.
• 100 grams of Hamburger Pickle relish provide inadequate amounts of Protein
• 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy
• Both Hamburger Pickle relish as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 grams.