Nutrient Comparison: Baby Zucchini Squash VS Arugula per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Arugula:
- 100 grams of Baby Zucchini Squash have 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Arugula.
- While 100 g of Raw Arugula contain 4.8 times more Vitamin A, 2.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Arugula provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Arugula have insufficient amounts of Vitamin B3
- Both Raw Baby Zucchini Squash as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Arugula:
- 100 grams of Baby Zucchini Squash have 1.3 times more Copper, 1.8 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Arugula.
- While 100 g of Raw Arugula contain 7.6 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Arugula contain similar levels of Water per 100 grams.
- Both Raw Baby Zucchini Squash as well as Raw Arugula lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Arugula contain 1.6 times more Omega 3 and 1.5 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Arugula offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Baby Zucchini Squash as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 100 grams.