Nutrient Comparison: Hot dog Pickle relish VS UV Exposed White Mushroom per 5 oz
Compare the macro and micronutrient content in 5 oz of Hot dog Pickle relish versus 5 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hot dog Pickle relish vs UV Exposed White Mushroom:
- 5 oz of Raw White Mushroom Exposed to UV contain 2 times more Vitamin B1, 10.1 times more Vitamin B2, 7.2 times more Vitamin B3, 214.3 times more Vitamin B5, 6.9 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Hot dog Pickle relish.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
- Both Hot dog Pickle relish as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Hot dog Pickle relish vs UV Exposed White Mushroom:
- 5 ounces of Hot dog Pickle relish have 2.5 times more Iron, 2.1 times more Magnesium and 218.2 times more Sodium than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 3.9 times more Copper, 3.1 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, more Selenium, 2.5 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc
- Both Hot dog Pickle relish as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hot dog Pickle relish have 4.1 times more Energy, more Omega 3, 7.2 times more Carbohydrate and 1.5 times more Fiber than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 2.1 times more Protein than Hot dog Pickle relish.
- 5 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Hot dog Pickle relish as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in five ounces.