Comparing Nutrients in 1 kilogram Hot dog Pickle relish VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Hot dog Pickle relish	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	31.4% 910kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	25% 32.6g	130g per day for Men 19-50 years
Sugars	NA	27.3% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	26.3% 10g	38g per day for Men 19-50 years
Protein	26.8% 15g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	309% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1743% 10460IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	5% 50mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	94% 3180mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	727% 10910mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	19.4% 717g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS UV Exposed White Mushroom per 1 kg

Compare the macro and micronutrient content in 1 kg of Hot dog Pickle relish versus 1 kg of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hot dog Pickle relish vs UV Exposed White Mushroom:

• 1 kg of Raw White Mushroom Exposed to UV contains 2 times more Vitamin B1, 10.1 times more Vitamin B2, 7.2 times more Vitamin B3, 214.3 times more Vitamin B5, 6.9 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Hot dog Pickle relish.
• 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
• Both Hot dog Pickle relish as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Hot dog Pickle relish vs UV Exposed White Mushroom:

• 1 kilogram of Hot dog Pickle relish has 2.5 times more Iron, 2.1 times more Magnesium and 218.2 times more Sodium than UV Exposed White Mushroom.
• While 1 kg of Raw White Mushroom Exposed to UV contains 3.9 times more Copper, 3.1 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, more Selenium, 2.5 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
• 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc
• Both Hot dog Pickle relish as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hot dog Pickle relish has 4.1 times more Energy, more Omega 3, 7.2 times more Carbohydrate and 1.5 times more Fiber than UV Exposed White Mushroom.
• While 1 kg of Raw White Mushroom Exposed to UV contains 2.1 times more Protein than Hot dog Pickle relish.
• 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
• Both Hot dog Pickle relish as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in one kilogram.