Comparing Nutrients in 7 ounces Hot dog Pickle relish VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Hot dog Pickle relish	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	6.23% 181kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	4.98% 6.47g	130g per day for Men 19-50 years
Sugars	NA	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	5.22% 2g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	4.63% 4.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	346% 2076IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	144% 2165mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	3.84% 142g	4.96% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS UV Exposed White Mushroom per 7 oz

Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs UV Exposed White Mushroom:

• 7 oz of Raw White Mushroom Exposed to UV contain 2 times more Vitamin B1, 10.1 times more Vitamin B2, 7.2 times more Vitamin B3, 214.3 times more Vitamin B5, 6.9 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Hot dog Pickle relish.
• 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
• Both Hot dog Pickle relish as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Hot dog Pickle relish vs UV Exposed White Mushroom:

• 7 ounces of Hot dog Pickle relish have 2.5 times more Iron, 2.1 times more Magnesium and 218.2 times more Sodium than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 3.9 times more Copper, 3.1 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, more Selenium, 2.5 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
• 7 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc
• Both Hot dog Pickle relish as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Hot dog Pickle relish have 4.1 times more Energy, more Omega 3, 7.2 times more Carbohydrate and 1.5 times more Fiber than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 2.1 times more Protein than Hot dog Pickle relish.
• 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
• Both Hot dog Pickle relish as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in seven ounces.