Comparing Nutrients in 300 calories Hot dog Pickle relishVS UV Exposed White Mushroom
Weight per 300 calories
Hot dog Pickle relish
330g
UV Exposed White Mushroom
1364g
Hot dog Pickle relish has 4.1 times more energy per 100g than UV Exposed White Mushroom. It has average energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or UV Exposed White Mushroom?
Hot Dog Pickle Relish VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs UV Exposed White Mushroom:
300 kcal of Raw White Mushroom Exposed to UV contain 8.4 times more Vitamin B1, 41.6 times more Vitamin B2, 29.8 times more Vitamin B3, 886.4 times more Vitamin B5, 28.7 times more Vitamin B6, 70.3 times more Vitamin B9, 8.7 times more Vitamin C and more Vitamin D than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
Both Hot dog Pickle relish as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs UV Exposed White Mushroom:
300 calories of Hot dog Pickle relish have 52.8 times more Sodium than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 16 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 13 times more Manganese, 8.9 times more Phosphorus, 16.9 times more Potassium, more Selenium, 10.2 times more Zinc and 5.3 times more Water than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish lack sufficient amounts of Manganese and Selenium
Both Hot dog Pickle relish as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have more Omega 3 and 1.7 times more Carbohydrate than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 11.8 times more Omega 6, 2.8 times more Fiber and 8.5 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and UV Exposed White Mushroom offer comparable quantities of Energy per 300 calories.
300 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6
300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3